The gut microbiota is essential not only to our physical health, but to our mental and emotional health as well. The gut microbiota helps connect us with our intuition, and communicates constantly with the brain through the vagus nerve. Learn more in this blog about what some people think of as our “second brain.”

EMDR intensives are a powerful and effective way to facilitate deep healing and change. Learn more through this blog about how intensives work, some of their benefits, and who can benefit from this approach.

Learn about the power of approaching life from a place that values the intuitive wisdom of rest to find self-love, inspiration, and (ironically) productivity.

Learn about signs that your boundaries need improvement, including internal experiences and common relationship dynamics.

When you are in a relationship with toxic dynamics it can feel impossible to be yourself, to be honest, and to relax. You have limited options in these kinds of situations. Those are, to pretend, to fight, or to numb.

Learn the basics of this powerful healing modality, including how it works, approaches to treatment, who may be a good candidate, and ways to access treatment.

Learn the basics of the Internal Family Systems therapy model, and find out more about what it’s like to do IFS as a client.

Learn the basics of EMDR therapy, including theoretical background, evidence to support its effectiveness, and what it’s like to do EMDR as a client.

Learn the steps for how to set boundaries that are clear, effective, and kind.

Being a highly-sensitive person, or HSP, can feel like a lot to handle. This blog lays out what it means to be an HSP, common traits and experiences for HPSs, and how to leverage your sensitivity to improve your life and impact the world.

We all go through seasons where it feels like nothing is moving. These times can feel frustrating, but the “spiritual desert” is actually full of opportunity. This blog helps you to make the best of the times when you’re feeling lost, while avoiding the pitfalls that can keep you stuck for longer.

Being a good listener is an essential skill for building and maintaining healthy, nourishing relationships. This blog shares some of the skills that I use every day as a therapist to help my clients feel seen and heard, and which are easily applicable to real life.

Having a reliable “coping toolkit” is essential for anyone hoping to move through life with more ease, connection, and presence. This blog gives you the building blocks to get started with your own coping practice.

When you first start setting boundaries, it can feel like the biggest barriers will be other peoples’ reactions, but the truth is that the hardest part often starts inside. This blog lays out some of the most common internal barriers to boundary setting, and helps you to find ways to address those barriers and step into your power.

When you first start setting boundaries, it can be helpful to know what to expect internally and externally so you’re prepared when it happens. This blog lays out some of the most common experiences that people have when they start setting boundaries for the first time, as well as some approaches for how to deal with it.

When you are in a relationship with toxic dynamics it can feel impossible to be yourself, to be honest, and to relax. You have limited options in these kinds of situations. Those are, to pretend, to fight, or to numb.

Intuitive guidance comes in many forms, and is an incredibly powerful source when we’re able to connect. This blog helps readers to tune into intuitive guidance through three different pathways: trust in the path, trust in self, and trust in the Universe.

Boundaries can get a bad reputation for being mean, difficult, and complicated. This blog explores and debunks some of the most common myths about boundaries, and gets you grounded in the truth to move forward.

Relationships can be tricky, and it can be hard to know how to manage it when things get complicated. These three mantras for healthy boundaries in relationships help you to keep it simple and come back to basics when you’re feeling overwhelmed.

When you are in a relationship with toxic dynamics it can feel impossible to be yourself, to be honest, and to relax. You have limited options in these kinds of situations. Those are, to pretend, to fight, or to numb.