EMDR intensives are a powerful and effective way to facilitate deep healing and change. Learn more through this blog about how intensives work, some of their benefits, and who can benefit from this approach.

Learn about the power of approaching life from a place that values the intuitive wisdom of rest to find self-love, inspiration, and (ironically) productivity.

When you are in a relationship with toxic dynamics it can feel impossible to be yourself, to be honest, and to relax. You have limited options in these kinds of situations. Those are, to pretend, to fight, or to numb.

Learn the basics of this powerful healing modality, including how it works, approaches to treatment, who may be a good candidate, and ways to access treatment.

Learn the basics of the Internal Family Systems therapy model, and find out more about what it’s like to do IFS as a client.

Learn the basics of EMDR therapy, including theoretical background, evidence to support its effectiveness, and what it’s like to do EMDR as a client.

Being a highly-sensitive person, or HSP, can feel like a lot to handle. This blog lays out what it means to be an HSP, common traits and experiences for HPSs, and how to leverage your sensitivity to improve your life and impact the world.

Having a reliable “coping toolkit” is essential for anyone hoping to move through life with more ease, connection, and presence. This blog gives you the building blocks to get started with your own coping practice.

When you are in a relationship with toxic dynamics it can feel impossible to be yourself, to be honest, and to relax. You have limited options in these kinds of situations. Those are, to pretend, to fight, or to numb.

We often hear about the concept of “mindfulness,” but awareness of what’s going on with our bodies is just as important as being aware of our thoughts. Our bodies are powerful messengers that connect us to our intuition. Learn more in this blog about connecting with your body as a guide.