Regardless of the approach, most mental health clinicians will follow the same basic steps in their process. One of my all-time favorite books is Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Dr. Judith Herman. I learned so much from this book, most especially the concept of the “stages of trauma recovery.” Being familiar with these stages can help you to know what to expect when you’re getting started with therapy,or with a new therapist or modality.

EMDR intensives are a powerful and effective way to facilitate deep healing and change. Learn more through this blog about how intensives work, some of their benefits, and who can benefit from this approach.

In a world that constantly asks us to produce, strive, and achieve and simultaneously experiences epidemic levels of anxiety, depression and burnout, I have found another way. A way that is far more generative, kinder, and joyful. That way is through REST. 

Polyvagal theory helps to explain the way that our nervous systems influence us throughout our days and how we can work with those systems for better mental and physical health and wellbeing.

Learn the basics of this powerful healing modality, including how it works, approaches to treatment, who may be a good candidate, and ways to access treatment.

Internal Family Systems therapy is an evidence-based approach to therapy that helps clients to access deep parts of themselves for profound healing.

Learn the basics of EMDR therapy, including theoretical background, evidence to support its effectiveness, and what it’s like to do EMDR as a client.

Being a highly-sensitive person, or HSP, can feel like a lot to handle. This blog lays out what it means to be an HSP, common traits and experiences for HPSs, and how to leverage your sensitivity to improve your life and impact the world.

Having a reliable “coping toolkit” is essential for anyone hoping to move through life with more ease, connection, and presence. This blog gives you the building blocks to get started with your own coping practice.

Secure attachment is essential to healthy relationships. This blog lays out the three most important elements to building secure attachment, both for children and adults. These are - attunement, containment, and rupture followed by repair.

We often hear about the concept of “mindfulness,” but awareness of what’s going on with our bodies is just as important as being aware of our thoughts. Our bodies are powerful messengers that connect us to our intuition. Learn more in this blog about connecting with your body as a guide.