Modern life keeps us in our heads most of the day, planning grocery lists, leading meetings, and fretting over existential dread. We have so many demands placed on us that it can be easy to lose connection to our intuition. Living intuitively is the key to finding peace and balance in a chaotic world, but connecting to our gut can feel difficult when we’re stressed, overscheduled, and disconnected from our bodies.

Thankfully, forming a relationship to your intuition is not as difficult as it may sound if you’ve never done it before. This blog will teach you a few ways the strengthen your access to intuition that are simple, reliable, and powerful.

Intuition is a natural, guiding intelligence that speaks to us through out bodies. Our intuition is an inherent gift and connection to “Source” that every one of us possess from our birth. It grows and develops as we live our lives and gain experience, but our intuition is always a part of who we are.

If you are like many of my clients, you are a person who is pursuing self-improvement, healing, and growth through a variety of pathways. While on this journey, many people find themselves wondering if they have to choose between spirituality and therapy. The truth is that you don’t have to choose. Spiritual connection and development can go hand-in-hand with more (or less) traditional therapy. In fact, the more that I dive into all of these channels, the more I see common threads. Three approaches that I see as being fundamentally connected but different in their approach are CBT, EMDR, and the Law of Attraction. 

We all go through seasons where it feels like nothing is moving. These times can feel frustrating, but the “spiritual desert” is actually full of opportunity. This blog helps you to make the best of the times when you’re feeling lost, while avoiding the pitfalls that can keep you stuck for longer.

Intuitive guidance comes in many forms, and is an incredibly powerful source when we’re able to connect. This blog helps readers to tune into intuitive guidance through three different pathways: trust in the path, trust in self, and trust in the Universe.

Don't confuse niceness with kindness. Boundaries are the key to healthy relationships, but it's common to fear that boundaries are "mean." When we fail to set boundaries, we do the "nice" thing instead of the kind one. You can be loving while holding your ground.