The gut microbiota is essential not only to our physical health, but to our mental and emotional health as well. The gut microbiota helps connect us with our intuition, and communicates constantly with the brain through the vagus nerve. Learn more in this blog about what some people think of as our “second brain.”

In a world that constantly asks us to produce, strive, and achieve and simultaneously experiences epidemic levels of anxiety, depression and burnout, I have found another way. A way that is far more generative, kinder, and joyful. That way is through REST. 

Polyvagal theory helps to explain the way that our nervous systems influence us throughout our days and how we can work with those systems for better mental and physical health and wellbeing.

Being a highly-sensitive person, or HSP, can feel like a lot to handle. This blog lays out what it means to be an HSP, common traits and experiences for HPSs, and how to leverage your sensitivity to improve your life and impact the world.

Intuitive guidance comes in many forms, and is an incredibly powerful source when we’re able to connect. This blog helps readers to tune into intuitive guidance through three different pathways: trust in the path, trust in self, and trust in the Universe.

We often hear about the concept of “mindfulness,” but awareness of what’s going on with our bodies is just as important as being aware of our thoughts. Our bodies are powerful messengers that connect us to our intuition. Learn more in this blog about connecting with your body as a guide.