When you first start setting boundaries, it can feel like the biggest barriers will be other peoples’ reactions, but the truth is that the hardest part often starts inside. This blog lays out some of the most common internal barriers to boundary setting, and helps you to find ways to address those barriers and step into your power.

We often hear about the concept of “mindfulness,” but awareness of what’s going on with our bodies is just as important as being aware of our thoughts. Our bodies are powerful messengers that connect us to our intuition. Learn more in this blog about connecting with your body as a guide.