Relationships can be tricky, and it can be hard to know how to manage it when things get complicated. These three mantras for healthy boundaries in relationships help you to keep it simple and come back to basics when you’re feeling overwhelmed.

Being “nice” is highly valued in our culture, especially for women. However, being nice can conflict with being kind when being nice means being dishonest, inauthentic, hurting ourselves, or violating boundaries. This blog helps readers to understand the difference between being kind and being nice, and why that difference is so important.

Sometimes it can be hard to recognize when we’re involved in a dynamic that’s unhealthy, especially if it’s been going on for a long time. This blog lays out some of the telltale signs that a relationship is unhealthy, and provides guidance on what to do if you have unhealthy relationships in your life.